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Top Three Essential Oils and Hair Loss Solutions

You have heard a lot about essential oils and hair loss. For years now, you have been trying to desperately grow your tresses, but it may already be due to your genes why your mane takes a long time to regrow. You have tried a lot of products and treatments, but the results were superficial. You want something that will last and produce a great effect, hence you are serious in finding out more about essential oils and hair growth.

First and foremost, do not confuse mineral oils and essential oils. There are a lot of hair care products that contain mineral oils, which are synthetic elements that act as preservatives. Mineral oils are derived from petroleum sources. These can clog the pores of your skin, making it hard for your skin to get rid of toxins. As a result, you will not see tremendous effects in terms of hair growth and the products may also have negative effects on your tresses and skin in the long run.

Switch to Essential Oils and Hair Growth Products

It is best that you try out the oils and hair growth products first before continuing with its use. This way, you can test if you are allergic to any of these natural oils and also to find out which one will work best for the type of tresses that you have.

To help you decide which products to use, here’s a list of the top essential oils that are beneficial for your mane.

1. Lavender Essential Oil. This is typically grown in places with temperate climates. The oil was used by ancient practitioners in treating and preventing baldness, as well as in growing the tresses. This is effective because of its antibacterial elements that can help in treating scalp problems. When it reaches the hair shaft, the oil works its wonders in getting rid of dandruff and in eliminating the dryness of the skin.

You can use the infused oil in massaging your head and scalp nightly. Its scent has a calming effect, which can help you sleep soundly. When you wake up in the morning, use an organic shampoo in washing your locks. Towel dry your hair before styling and avoid using a blow dryer or any products that utilize heat such as curlers and irons. Lavender oil can add volume to your hair with continued use.

If you have time, you can also make your own lavender water and use this in rinsing your tresses every day. To do this, you need to boil some sprigs of the plant in water, simmer for around 20 minutes and cool. The combination of the oil and water will make your hair shiny, your scalp healthy and your mane smelling really good.

2. Jojoba Essential Oil. Aside from its effectiveness in supporting hair growth, the reason why this can be found in many essential oils and hair growth products, this is also known for giving moisture to the tresses. Its molecular characteristics can be likened to the oil that the glands in the scalp naturally produce. Unlike many essential oils, which need to be diluted in carrier oils before using, jojoba oil can be directly applied to the hair and scalp. Actually, this is used as a carrier oil for many essential oils and hair growth products. This kind of oil is hypoallergenic, so it won’t harm your scalp, skin and mane.

3. Rosemary Essential Oil. This can be used to grow your tresses and to delay the process of developing gray hair. This helps the scalp by improving its blood circulation. You can mix a few drops of this oil with olive oil and use the result in massaging the scalp. The leaves of rosemary can be boiled, simmered and cooled to produce water that you can use in rinsing your locks. The practice can help in retaining the natural color of your tresses. This is popularly practiced by people with black hair.

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Survival And Emergency Tips

There are few things to remember in times of emergency, and it is best if you are always prepared since you cannot tell when such emergency situation strikes you.

1. Always have a standby emergency kit. Make it available at all times with enough supplies and at least three to seven days of stocks for every member of the households. The emergency kit should at least include all the necessary items required for human survival such as can goods, water, flashlights, can opener, disposable eating utensils, battery operated radio, emergency instructional manual and a standby fully charged mobile phone with numbers of those individuals to contact in times of trouble. Include the special items indicated for your family members such as prescription medicine, feminine hygiene, diapers for small children and others. Have a standby amount of money inside your emergency kit also and be sure that you will not be using it.

2. Design a strategic plan for your premises. Orient your family members on the things to do and the things to prioritize during emergency situation. Specify the numbers of individuals your children should contact in times of emergency. Specify their numbers and places. At home, children should be instructed on how to contact this person during emergency situations. Plan another meeting location aside from your own home. This is to ensure that your plan will not be ruined because of miscommunication or failure to gather because of opposite directions. It is best if family should practice such task to prepare everyone during crisis situation.

3. The emergency kit should be prepared and stocked in a dry and cool place. Ensure that the foods are on their fresh manufacture date. If possible, avoid placing this kit in your garage due to shifts in temperature. The water should be replaced between three to six months and smoke detectors installed in your premise should be checked by a technician in a monthly basis. This is to ensure that your security alarm systems are updated in times of trouble.

4. Since today is a crisis day, it is best to ensure that your valuables are protected. List down all your expensive valuables including appliances, gadgets and jewelries. You can even take pictures for additional proof. Store any legal documents and documentation in a safe place where fire of flood cannot damage them. Such place includes your relative’s house, bank vault or time deposit box.

5. Have a tangible copy of important documents. This is most important to items like your personal identification cards such as social security card, driver’s license, tax identification card, land title, marriage contract, baptismal and birth certificates, diplomas and other legal documents which you find necessary. This is for fire protection. If something happens to your house, valuables or family members, you will not experience difficulties in the claims such as insurance and others.

6. Ensure that you and your place are ensured. There are a lot of insurances covering individuals to houses nationwide. Such insurances are available during disaster of natural calamity. Other companies offer insurance more than the worth of your properties so it is better to have one. Make sure that you are updated in terms of the payment scheme so that you can claim in times of trouble.

7. Lastly, never ever forget about your pets. They are part of your family also. Include them in the emergency precaution and action plan designed for your family. Some households give less priority to their pets than their property during crisis. Love your pets like you love your children and be kind to them.

Wanda Walker enjoys writing for Expresssafety.com.au which sells Spill kits and Tapes as well as a host of additional products.

Prepare For Home Invasions Now and For TSHTF. There are things that you can do now to prepare you home and your family against home invasions that will help …

A Mobile Survival Retreat

The most frequent complaint that I hear from my fellow survivalists is simply that they can not afford to acquire land for their survival retreat. With today’s pitiable economy that is perfectly understandable. I really don’t perceive it improving in the least for some time to come.
However, all is not lost for you can still prepare in the event that you will need the services of a retreat and you can do it rather cheaply at that. The first thing you will need to do is to locate a 30 year old van of some sort. This van will become your emergency survival retreat.
You may already be familiar with using vehicles as bug out machines to get out of harms way and to a safe retreat however you can also use those same vehicles as the actual retreat as well. Your van can serve as your new home away from home should the need arise. It can travel from a dangerous neighborhood at a moments notice and safely transport you and your family to a safe haven some distance away. Additional storage can be obtained by installing a car top carrier on the roof of the van.
A van comes complete with a built in alternator or generator. I personally believe in maintaining dual battery systems in the vehicle so that I can make one battery dedicated to starting the van only. The second battery would power any inverters and 12 volt accessories that may be desired for surviving in the wild. If you have the additional room available you could even consider the use of more then two batteries placed in parallel to provide you with higher current capabilities. You would merely need to add an inverter to it and you can produce as much AC electricity as you may require to run many of your household appliances.
Battery selection should pose no particular problem as your best choice here would be to select 12 volt Deep cycle Marine batteries. These types of batteries are very rugged and can be charged repeatedly without detrimental effects to the battery cells.
Although I prefer to have a 4 cylinder engine in my van for economic sake it too can be costly. Running an automobile engine tends to use up a considerable amount of gasoline and as you can readily tell by a visit to your local filling stations these prices keep going higher and higher. A solar panel collector placed atop your van can correct this problem by keeping your batteries well charged with the help of the sun.
You will want to ensure that the ones which you purchase are weather resistant and have a plastic surface which makes them more adaptive for mobile use. There are many on the market made specifically for automobile use. Make sure that you follow the manufacturer’s recommendations exactly or research the internet to obtain additional information on setting up the solar panels.
You should have no problems in the area of cooking. I myself prefer to have 12 volt appliances which I can use inside the van but if you use an open flame make certain to use them outside your van. Never use cook stoves inside unless they are specifically designed for such use. I once had a complete kitchen installed in the rear section of a Dodge Caravan where all I had to do was to lift the back panel up and I had access to a sink, stove and refrigerator. It was a perfect arrangement. There were considerable amounts of space in which to hold water and supplies.
In order to bathe when out in the wild with your van you can readily make use of one of the portable showers that are made specifically for camping. You can add some sort of removable curtain to the side of your van in order to provide a measure of privacy. They now have solar heated water showers where a container of water is heated by the sun and ready when you use your portable shower. Now let’s discuss toilets. Let’s face it using mother natures land is rather nasty and uncouth. It would be much better to take and spend a little money in a portable toilet or even make one yourself. They really are not hard to build in the least.
There are many features that you can incorporate into your van by merely using your imagination and a little bit of ingenuity. Good luck and enjoy your new home.
Copyright @ 2009 Joseph Parish

For more information relating to survival visit us at http://www.survival-training.info

Medical Spa Recession Survival

Traditionally medical spas cater to the vanity and fear of aging in their clients but with the economic downturn these people are more concerned about their mortgages than sagging skin.

So how does a traditionally luxury or vanity based business survive when consumers are cutting luxury purchases out of their lives?

Here are 5 strategies that get you started on realizing you can survive and maybe even thrive during a recession.

#1 Shift Your Luxury & Vanity Message Shift your company message from luxury/non-essential services to what we offer is essential to your life right now. Examples of how you would do that is, focus on how the added stress they are facing is negatively affecting their skin, well being, aging process, body, confidence and much more. Identify the problems that they face and how YOUR services and products solve those problems. Another example, recently laid off clients may need an “image tune up” before they go out on the job hunt because of the increased number of job hunters competing for the same job.

#2 Follow the money not other Spas Survey your clients and patients and see what THEY need and want. Don’t focus on “business as usual”. Offer them the choices in price, services and education that they are looking for during these changes times. Offer “mini” versions of some of your services at reduced pricing or diversify your products so you can cater to the client who wants to bring the “spa” experience home for a fraction of the cost. Be creative and resourceful

#3 Internet Marketing instead of expensive print marketing Some spas spend thousands of dollars a month on print, TV or radio advertising. During a slower economy a marketing audit is really necessary to weed out the advertising or marketing strategies that aren’t paying off RIGHT NOW. Start incorporating the very economical internet marketing options such as, email marketing, enewsletters, pay per click, affiliate marketing and much more. You can reach large numbers at a fraction of the cost.

#4 Create Complimentary Alliances During recessions is a perfect time to band together with others. This is really a way to benefit from other businesses’ customers and they benefit from yours. Find complimentary businesses near by that don’t offer competing services or products but see “your target audience”. Such as hair salons, nail salons, massage therapists, wellness clinics, pharmacies, fitness centers/trainers and many others. Find ways you can do coop advertising together or promote each others business. Be creative on how you can partner to create a win-win for both.

#5 Use Public Relations by being newsworthy Public Relations is your secret weapon during a recession. It’s free. It reaches the masses. It brings in new business right away. So why doesn’t everyone do it? They’re intimidated by the media. All you have to do is tie in something that you’re doing or offering to local news, trends, national news or a current social issue to get a reporter, editor or producer to bite. For example, maybe you’re offering 10 mini image boot camp sessions for newly unemployed people-in order to gain an advantage in their job search. Call local media to cover this story and say you’re offering this new service now for X price. If you still don’t feel comfortable with this process hire a PR specialist or media training firm to guide you through the process.

A recession doesn’t mark the end of your medical spa it just means a shift in perspective, diversifying how you help your clients and being open to charting new frontiers in marketing

Shari Kingston Adams is the founder and CEO of The Sykia Group, a Public Relations & Internet Marketing Training Company that offers training and services to grow and expand companies in the wellness and healthy lifestyles industry for over 18 years. Now offering website services. For more info view our website http://www.Sykiagroup.com

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The Importance of Survival Gear

Do you have survival gear at the ready in both your home and your workplace in the event of an emergency or natural disaster? If you answered “no,” you’re not alone. According to a recent preparedness study, most people don’t have an adequate amount of supplies to survive just a few days without heat, electricity, or food. And those that are prepared might have food, water and a first aid kit, but not other essentials necessary for surviving a catastrophe.

Events around the world during the past few years are proof of the importance of having survival gear that is accessible within seconds. Since no one knows where they will be when disaster strikes, emergency preparedness needs to cover you at home, in the car and at work. Furthermore, there’s no telling when a crisis might occur, whether it’s a natural disaster, a terrorist attack, a medical epidemic, a fire that displaces you from your home, or any other type of emergency. So it’s important to be ready to go into emergency mode at any time.

According to emergency management officials, most people incorrectly assume that they will have plenty of time to get what they need to survive an emergency once it happens. But just about any kind of catastrophe could shut down roadways, communication networks and electricity, preventing you from accessing basic needs like food, water, warmth and contact with others. Being complacent instead of proactive could mean the difference in survival.

Similar to the survival gear used by mountain climbers, hikers and campers, home and workplace supplies should cover the basics. They are a tent or other form of portable shelter, blankets, a flashlight, essentials for starting a fire, rescue signals, a portable radio, a multi-use tool, a first aid kit and emergency food and water.

If you live in an area prone to hurricanes, tornadoes, floods, or earthquakes, you might want to consider additional survival gear in case your municipal water system becomes contaminated or you are left without heat or electricity for multiple days or weeks. Consider having on hand some meals ready to eat (MREs) and water purification and storage equipment.

Outbreaks of swine flu, bird flu and other airborne diseases bring to the forefront the importance of having respiratory masks in your survival gear. The masks are also valuable for those living in areas at risk for wildfires.

Having survival gear that can sustain you and your family members for at least 72 hours is recommended. In the event of a major catastrophe, emergency personnel may be unable to reach you within three days, so it’s always best to have additional supplies to last a longer time. Of utmost importance for sustaining yourself and others during long-term emergencies is survival gear that will provide you with shelter, food and water, warmth, light, sanitation and first aid.

Along with having the proper survival gear, it’s essential to know the disaster plan in the communities where you live and work. They are part of the essential tools to surviving any type of emergency. Keep in mind the motto: Be Prepared. It will ensure that you and your loved ones will make it through any emergency or disaster.

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How To Prepare to Survive the Rough When Relationships Become Tough,?

After the marriage, it is necessary for you to learn how to live with someone else. Share your feelings with a best friend that is colser than any other. Even when they are negative and they are suffering a bad day. It is important to learn how to share and not be consumed by their misery and negative outlook. Relationships are tough, relationships will get rough. Depending on the couple, there exist several different reasons for the unnecessary roughness. 


One reason, is financial reasons. Financial problems are stressful enough, add a family or mate they are stressful times ten. You wake up cranky, go to bed cranky and begin the blame game. Once you blame each other for all that is wrong in your lives. Not having enough money can making you call each other names, blame each other for previous decisions and everything else. With the foreclosure rate as high as it is in America, there is no shock the divorce rate is extremely high. It is stressful to be losing your house, or your car is repossessed, or maybe your job has laid you off work. Relationships are rough and tough as life, some make it threw others fall apart in times of crisis. Making it threw prayers and keeping a hopeful out look. This time is a great time to become active in the Church and ask god for answers.


Infidelity is hard to come back from in a relationship. It brings up insecurities and jealousies that are going to make your relationship rough. Unless you can re-secure your partner and find a way to assure them they are the only one, it may be destined to fail. Therefore changes in behavior have to happen that reflect a change in you as a partner. You need to come home and start loving your mate, date your mate, talk with your mate. Keep the love strong. If this is to hard for the party that committed the infidelity, with a woman like me it won’t last, my suspicion would surely break us up. Still other women go into utter depression until their mate is to old to cheat and comes on home (A few kids on the side possibly). I am also, not blind to the fact that their are plenty of married-single men and married-single women, out their both getting what they need because they don’t get it at home. But you may have to ask yourself “Why did I get married?” If your sexual attraction is not there for your mate. Unless you are in a openly discussed open relationship with your partner, someone can get killed from these deceitful acts.


Love Relationships are rough! Love Relationships are as tough as just life happening or as tough as you make em’. Marriage should be respected and not entered into lightly. It is a long life and you are going to have to navigate it together, hopefully. Relationships do get tough, prepare to survive the rough!


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Trumpet Players Survival Guide!

The joy that one feels during and after a great performance is indescribable! It is this huge rush of positive energy straight to your soul that makes you almost addicted to playing / performing. I think that musicians and athletes alike experience the same feeling. But what about a bad performance? For me, it’s almost like the world is crashing (if I let it get that over powering).

What causes a musician (in this case a trumpeter) to want to give up their passion and look elsewhere? I think if one takes a close enough look, they will find a trumpeters survival guide packed away deep within themselves.

Whether it be in business, love, music, athletics, or anything else a person can feel passionate about, we all get in to a “survival” mode at one point or another. If you’re not making enough money, or paychecks are inconsistent (good month / bad month), you can tend to stay in this mode for long periods of time. So much so that we stop looking for solutions to end this phase and go more in to just trying to make it to the next “good check”. Music performance (trumpeting) is no different. It’s easy to get “stuck” on one thing or another and become consumed with trying to get beyond the lacking skill.

For me, it was trumpet high notes and trumpet range. My range was something that in High School I really started focusing on. I literally got stuck on working on range… it’s all I practiced. So much so, that all of my other playing needs were never fulfilled. This threw me in to survival mode with trumpet playing because I couldn’t see passed this one aspect. So my rhythm, timing, technique, and even tone went down hill fast! My performances were not up to par like they once were, and things just snowballed from there. Missing one high note would literally throw me in to a tail spin and wreck the rest of my performance… not caring about the music, but more about my ability to amaze and inspire the audience. A selfish desire I must add!

I ended up quitting for 3 years… miserable because I had left behind the one very thing that made my life feel like I had purpose. Coming back to it, I decided that I would not focus all of my energy on that one aspect… so devising a better approach, I found that this one skill that I so desperately wanted, came along with the rest of the package, once I worked other issues out.

If you are a trumpet or cornet player who feels stuck in survival mode too, please visit Brass Player Solution!

Top Tips For Retail Survival

How to survive in retail during this current down turn, every magazine or paper you open is full of the state of the economy and how bad everything is. Likewise, there is almost a sense of glee when reporting on companies that are making drastic cuts in order to stay afloat. Some tips to reflect on – but first:

Imagine your favourite fruit tree, we will picture a plum tree (my favourite). Someone goes mad with the pruning cutter, what happens, do you get any fruit? No, and the result of these cuts, the plum tree will decline and fade away. Let’s look at the issue of pruning and make some comparisons with the current economic climate. If you cut to deeply or in the wrong places the business will fail.

There are smart ways to make cost savings, but remember to make sure any cost cuts are a team effort. You are the leader of your business, keep your staff aware of what’s going on and always maintain a postive front. Don’t make cuts that put the quality and integrity or your organisation in jeopardy.

Perks for management should be the first to go, put salary increase’s on hold, cancel all bonus payments. Lead by example and send out the message, we are all in this together.

Take a hard look at cost items. Examples are expenses (hotels etc), equipment purchase, rental cars. Travel for meetings. Stay put, cut out unnecessary travel where ever possible. Use e’mail, the telephone,conference calls as alternatives. If a meeting is vital make them smaller and plan for much shorter travelling time. Car share if at all possible.

Put a hold on staff recruitment, especially in administrative roles. If at all possible combine jobs, even if this is for a short time. Give staff incentives to double up on work as long as they can handle it. Often you will find that you really don’t need that extra person, and you will save on overhead costs.

Communicate with your staff, seek solutions from them. Ask people to come up with their own cost-cutting ideas and reward them when they do – by giving a percentage to the one that came up with the idea, or a flat reward, I have done this many times, it is very powerful and works big time.

Review staff salaries and benefits. Tread carefully here and ensure that everyone is sharing the load and be open and fair handed with all. Do not mess around with the morale of your people. Never under any circumstances cancel a celebration, special event or rewards ceremony. It costs nothing to reward employees, lift their morale, pay attention to them and ensure they feel valued.

Insist that your managers/supervisors spend time on the ‘shop floor’ with employees. Buy them a coffee, send them a note of praise. These gestures of thanks and appreciation keep employees on side and loyal during difficult times.

Consolidate – if you have multiple retail outlets, reveiw them for their overall profit contributions. In some cases, terminating leases and closure of some locations stops the avalanche of expenses. Likewise, if you have planned retail openings, put this on hold and delay the opening this will conserve cash flow and save huge amounts.

Instead of advertising, look at public relations instead. In many businesses in can actually have a better result at a fraction of the cost.

Honestly reveiw and assess your staff, are they all in the correct role for their skill base and talents? Look at ways to re-position and re-train where necessary, they are your direct link to your customers and as such a huge asset.

Convenience retail owner manager with expertise in the forecourt business and hospitality. Staff in these businesses have formed the foundation, the glue that holds the operational side of things together. They did not start off that way. There was some pruning, assessing, development and then training, the assessing never stops it is the only way to keep on target, along with recruitment of the right people.

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Coping With Survival Stress

We are all feeling the bite from the economic changes which are taking place in every phase of our lives. These changes are particularly evident when we are laying the framework for our emergency survival plans. These unexpected changes can be some of the most stressful times especially when combined with the current state of the country. Add to your discontents the government’s response to specific actions, the unemployment situation, a possible disaster or the potential death of a loved one and your life can become very devastated.

As if the current political and economical situation were not bad enough you quickly start to notice periods of mood swings from helplessness to all out anger. You may even strike out at those around you that you care about the most as a result of your frustrations. Depression may quickly over take you. You often may feel alone when trying to deal with your frustrations and anger. One simple way to deal effectively with these types of emotions is to let yourself and your family members outwardly express their pent up emotions. Do even suggest that someone “snap out” of their mood as this tends to deny the seriousness of the persons feelings.

An emergency may force you to make rapid changes within your life which drastically disrupts and alters your usual routines. This is the greatest cause of stress in most individuals.

Being unemployed and feeling unable to properly prepare for any sort of emergency also provides a means of stress. During these times your stress is being felt by all your family members as well. In this case it remains vital that you communicate with and fully support each other. Naturally, some responsibilities and usual roles will need to be modified until things get back to normal again. If you as a family can adequately meet the challenges that are being set before you then your chances of survival will be increased greatly.

One of the first rules established in Special Forces training is in order to cope with your current situation you should keep your body in a healthy condition. Eat wholesome and balanced meals, try to obtain plenty of sleep and above all perform some sort of exercise on a regular basis. This process allows you to take a break from your surrounding stressful situation. Other approaches include:

• Take a vigorous walk around the block.
• Watch a video or a movie.
• Take a long shower or a bath
• Listen to your favorite music.
• Do some gardening or yard work.

Stress often can bring about certain symptoms that affect the body. These symptoms are dry mouth and throat, headaches, hot feeling, dizziness, grinding your teeth, loss of appetite, tightness of your neck or shoulders, increased heartbeat, heartburn and cold sweats. These are normal but if they fail to go away you should plan on seeking professional assistance.


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Thriving During Tough Times – Survival Tip #2 – Take Action to Deal With Fear and Create More Option

When crisis or tough times hit, it is easy to give up on your dreams and get caught up in paralyzing fear.  We all deal with fear from time to time.  During crisis and tough times, fear is just intensified.  We need to be prepared to acknowledge the fear and show courage.  After all, courage is taking positive action in the face of fear, it is not taking action in the absence of fear!

Focusing on growth and positive action takes no more energy than worrying about the uncertainty and unknown.  However, it does have many other positive psychological, mental, emotional, spiritual, and financial benefits, unlike worry and fear.

So, what kind of dramatic growth and positive action is most beneficial during tough times?  Well, dramatic growth and positive action directed at a top down look at your business, profession, and personal life is very valuable during tough times.  You can not assume that anything is going to move you forward during tough times.  You must assess and evaluate all aspects of your life to determine if and what will create the right results during these tough times.

“I shall do less whenever I shall believe what I am doing hurts the cause and I shall do more whenever I shall believe doing more will help the cause. I shall try to correct errors when shown to be errors and I shall adopt new views so fast as they shall appear to be true views.”

– Abraham Lincoln

In your business life, get back to the basics.  Assess and evaluate all your expenses and investments.  Are they targeted in the right areas and at the right audiences?  Do you have the right value proposition for your current clients and new prospects/leads?  Is your business model resilient and will it be going forward?  How do you alter your business and your business model to adapt to the shifts in spending in the marketplace?  What weekly disciplines, dialogues, discoveries, and decisions are the most important to focus on during these tough times?

In your professional life, get back to the basics.  Assume that you must find new ways to be valuable to your organization.  Assess and evaluate your strengths and past contributions and look for new ways to apply them during tough times.  Eliminate activities that bring little value in your current role.  Implement a weekly professional development plan the focuses on the right disciplines, dialogues, discoveries, and decisions!  Evaluate each week and take bold action in at least one area to move forward.  Assess, adjust, and look for new opportunities and options!

In your personal life, get back to the basics.  Assume the past family and personal operational models are antiqued.  Look at how you currently generate income and assess and evaluate the contribution of those roles in this new economy.  Don’t bank on any given job or role for a secure future income.  Look for ways to build on your past successes and current strengths to make better contributions to your employer and the marketplace.  Seek ways to diversify your income and find new streams of income.  Look at each and every expense on a weekly and monthly basis.  Find ways to reduce each line item expense while maintaining or improving your ability to function and the quality of your life.  Implement a weekly personal development plan the focuses on the right disciplines, dialogues, discoveries, and decisions!

Most importantly, acknowledge the fear you are feeling.  Step through that fear into the courageous zone.  Look for one way to take dramatic action today, or this week, to deal with your fear and create more options.  Re-evaluate each day or week and repeat.  Within a few days or weeks, you will see new opportunities and options to move forward!

About the Author:
Jon L. Iveson, Ph.D., The Champion’s Coach, is a Gazelles Certified Coach who helps individuals and companies produce champion results and build champion relationships. Access Jon’s FREE 21-page e-Book on “The 8 Steps to Thriving during Tough Times” and other valuable resources at http://www.ThrivingduringToughTimes.com

Minecraft Survival - Ep. 4:

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Surviving the Holiday Aftermath

 We all know the holiday season is a busy time of the year.  After all of the planning, the preparation, the travel and the activities, we are worn out when the celebrating is done.  I want to give you a few tips to help you undo the holiday chaos so you can have a smooth transition to 2012. 

 Storing the Decorations — Keeping your holiday items neat, tidy and organized saves you time and energy when the season rolls around again.  Use sturdy plastic bins which you can find at the local hardware and home improvement stores.  Perfect for decorations, greenery and lights.  To avoid the Griswold-style knot, roll a section of newspaper into a cylinder and wrap the lights around.  Start with the male end, keeping it accessible to test the strand next year. Look for specialized boxes for ornaments that are tiered and sectioned.  I use coffee filters to protect breakable or glittered ornaments.  Don’t forget to label!
Taking Down the Tree — For a fresh tree, get a plastic tarp or an old sheet.  With someone’s help, remove the tree from its stand and lay it down on the tarp or sheet.  Wrap the material around the tree carry/drag the tree outside.  This will minimize the messy needle drop and sap transfer.  For tree removal dates and information, go to www.LessIsMore.org (a great SB recycling resource), click on the “Yard Waste” tab and scroll down to “Christmas Trees” and you’ll find all the information you need for pickup or disposal.  If you have an artificial tree, you can purchase heavy duty storage bags to accommodate the tree’s sections. 
Disposing Gift and Shipping Boxes — Usually both of these types of boxes are cluttering up your home and storage spaces after the holidays.  Yes, it’s great to reuse them, but we don’t always have a place to store them.  You can bring shipping and packaging materials that are in reusable condition to local shipping businesses (boxes broken down, peanuts bagged).  If boxes are torn or destroyed, stop by one of the recycling outposts at:
 *South Coast Recycling and Transfer Station—4430 Calle Real
MarBorg Industries —119 North Quarantina Street
MarBorg Industries’ Recycling / ABOP Center—725 Cacique Street

*If you don’t live in Santa Barbara, do an internet search for cardboard recycling and Christmas tree disposal in your city.

 Making Space – With the holidays, I’m sure you and your family are bringing some new goodies into your home so create some space by getting rid of the old.  Don’t overwhelm yourself and think you need to do an organizing overhaul just yet (unless you really need one!), but take away the old and unused toys, the games no one plays, the movies no one watches, the clothes you never wear.  Go for a 1:1 ratio – one new sweater in the closet, one sweater out.  And there are many local charities that would be more than happy to take those items off your hands.
Say, “Thank You!” – Remember when your mom would make you sit there and right thank you notes?  It’s a habit that has become less and less popular over the years with our busy schedules and reliance on email, but this year, take the time to show people your gratitude.  In writing.  Yes; actually hand-written.  Thank people for gifts, for opening up their homes, for giving their time or just tell them how nice it was to talk or reconnect.  Buy the cards and stamps early and set a goal of “x” per day so they are all sent by January 10th.  You can even pre-address one the evening of a party so you can write the hostess the next morning. Another idea is to reuse sections of wrapping paper or gift bags.  Cut out a piece, fold it in half, pop it in an envelope and voila!, instant, personalized and green thank you notes.

I wish you a very happy and organized holiday season!

Keri Dickerson is a professional organizer and owner of KMD Organizing, working with busy women in the Santa Barbara area.  www.kmdorganizing.com

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Build Up Survival Games

Within this Rebuild show you are you ready for differences somewhere between the particular survivors, how many of each survivor you need to have, the best ways to recruit a lot more survivors,

Intended for those of you exactly who didn’t know, Rebuild is definitely remarkable game, focused all-around strategy and also defense. You happen to be the leader commanding a community of survivors in the zombie apocalypse. Your own goal would be to expand your own territory, secure beneficial buildings, investigation technology, and also recruit a lot more survivors, even though defending by yourself against any horde of zombies. To get more info see the main Rebuild guideline link below. This specific unique Rebuild Guide will certainly protect the survivors.

Rebuild Guide: Survivors

Leader- Your own leader could be the most effective at recruiting some other survivors which has a 100% recruitment rate. Your current leader could be the crucial person within your group due to the fact without having recruiting additional survivors, you can never be able to pull through. You undoubtedly really need about 1 leader nonetheless it is way better to have 2 in case 1 dies throughout a not known event

Soldier- Your own soldier could be the very best at fighting zombies and also defending the particular fort. They will substantially reduce the chance of successful zombie attack; usually 5X just how much every other type of survivors do and also ordinarily have a very -10% of real danger when compared with other survivors even though clearing out there zombies. There’s no limit as to just how many of these guys you need to have got because they are crucial to survival within this game.

Builder- Rebuilds and also consolidates buildings faster through 1 day per builder. You desire about three from the guys.

Scavengers- Excel in scouting and also scavenging. Simply actually useful from the early online game wherever scouting is significant to look for wherever you need to expand too, and also scavenging is significant due to the fact you cannot have got a lot of farms. Replace these folks to troops in the school.

Scientists- Research technology faster. Reduces the particular technologies research through 1 day for each scientist. Not necessarily very helpful mainly because which is almost all they are doing very well.

Regular Survivors- Do almost nothing exceptionally effectively, utilize the school in order to change all of them to soldiers or maybe whatsoever other survivor you require.

Recruiting survivors is actually complicated and not difficult. Easily locate all of them, with all the scout option and also click the recruit survivor button. It ordinarily tales two days which is not invariably successful, nonetheless whether a leader carries a 100% recruitment rate, and so if at all possible send him.

It is very important to note of which before you recruit virtually any survivors, to be sure you may support all of them with food and housing. You do not would like to waste both equally potential survivors and also the time recruiting all of them to lose all of them to starvation. This is actually the end on this Rebuild Guide.  Still can’t get enough games try this escape games and the scary games here.

Want more fun and a great entertainment try visit our game site for more games to play.

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