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Top Three Essential Oils and Hair Loss Solutions

You have heard a lot about essential oils and hair loss. For years now, you have been trying to desperately grow your tresses, but it may already be due to your genes why your mane takes a long time to regrow. You have tried a lot of products and treatments, but the results were superficial. You want something that will last and produce a great effect, hence you are serious in finding out more about essential oils and hair growth.

First and foremost, do not confuse mineral oils and essential oils. There are a lot of hair care products that contain mineral oils, which are synthetic elements that act as preservatives. Mineral oils are derived from petroleum sources. These can clog the pores of your skin, making it hard for your skin to get rid of toxins. As a result, you will not see tremendous effects in terms of hair growth and the products may also have negative effects on your tresses and skin in the long run.

Switch to Essential Oils and Hair Growth Products

It is best that you try out the oils and hair growth products first before continuing with its use. This way, you can test if you are allergic to any of these natural oils and also to find out which one will work best for the type of tresses that you have.

To help you decide which products to use, here’s a list of the top essential oils that are beneficial for your mane.

1. Lavender Essential Oil. This is typically grown in places with temperate climates. The oil was used by ancient practitioners in treating and preventing baldness, as well as in growing the tresses. This is effective because of its antibacterial elements that can help in treating scalp problems. When it reaches the hair shaft, the oil works its wonders in getting rid of dandruff and in eliminating the dryness of the skin.

You can use the infused oil in massaging your head and scalp nightly. Its scent has a calming effect, which can help you sleep soundly. When you wake up in the morning, use an organic shampoo in washing your locks. Towel dry your hair before styling and avoid using a blow dryer or any products that utilize heat such as curlers and irons. Lavender oil can add volume to your hair with continued use.

If you have time, you can also make your own lavender water and use this in rinsing your tresses every day. To do this, you need to boil some sprigs of the plant in water, simmer for around 20 minutes and cool. The combination of the oil and water will make your hair shiny, your scalp healthy and your mane smelling really good.

2. Jojoba Essential Oil. Aside from its effectiveness in supporting hair growth, the reason why this can be found in many essential oils and hair growth products, this is also known for giving moisture to the tresses. Its molecular characteristics can be likened to the oil that the glands in the scalp naturally produce. Unlike many essential oils, which need to be diluted in carrier oils before using, jojoba oil can be directly applied to the hair and scalp. Actually, this is used as a carrier oil for many essential oils and hair growth products. This kind of oil is hypoallergenic, so it won’t harm your scalp, skin and mane.

3. Rosemary Essential Oil. This can be used to grow your tresses and to delay the process of developing gray hair. This helps the scalp by improving its blood circulation. You can mix a few drops of this oil with olive oil and use the result in massaging the scalp. The leaves of rosemary can be boiled, simmered and cooled to produce water that you can use in rinsing your locks. The practice can help in retaining the natural color of your tresses. This is popularly practiced by people with black hair.

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Survival And Emergency Tips

There are few things to remember in times of emergency, and it is best if you are always prepared since you cannot tell when such emergency situation strikes you.

1. Always have a standby emergency kit. Make it available at all times with enough supplies and at least three to seven days of stocks for every member of the households. The emergency kit should at least include all the necessary items required for human survival such as can goods, water, flashlights, can opener, disposable eating utensils, battery operated radio, emergency instructional manual and a standby fully charged mobile phone with numbers of those individuals to contact in times of trouble. Include the special items indicated for your family members such as prescription medicine, feminine hygiene, diapers for small children and others. Have a standby amount of money inside your emergency kit also and be sure that you will not be using it.

2. Design a strategic plan for your premises. Orient your family members on the things to do and the things to prioritize during emergency situation. Specify the numbers of individuals your children should contact in times of emergency. Specify their numbers and places. At home, children should be instructed on how to contact this person during emergency situations. Plan another meeting location aside from your own home. This is to ensure that your plan will not be ruined because of miscommunication or failure to gather because of opposite directions. It is best if family should practice such task to prepare everyone during crisis situation.

3. The emergency kit should be prepared and stocked in a dry and cool place. Ensure that the foods are on their fresh manufacture date. If possible, avoid placing this kit in your garage due to shifts in temperature. The water should be replaced between three to six months and smoke detectors installed in your premise should be checked by a technician in a monthly basis. This is to ensure that your security alarm systems are updated in times of trouble.

4. Since today is a crisis day, it is best to ensure that your valuables are protected. List down all your expensive valuables including appliances, gadgets and jewelries. You can even take pictures for additional proof. Store any legal documents and documentation in a safe place where fire of flood cannot damage them. Such place includes your relative’s house, bank vault or time deposit box.

5. Have a tangible copy of important documents. This is most important to items like your personal identification cards such as social security card, driver’s license, tax identification card, land title, marriage contract, baptismal and birth certificates, diplomas and other legal documents which you find necessary. This is for fire protection. If something happens to your house, valuables or family members, you will not experience difficulties in the claims such as insurance and others.

6. Ensure that you and your place are ensured. There are a lot of insurances covering individuals to houses nationwide. Such insurances are available during disaster of natural calamity. Other companies offer insurance more than the worth of your properties so it is better to have one. Make sure that you are updated in terms of the payment scheme so that you can claim in times of trouble.

7. Lastly, never ever forget about your pets. They are part of your family also. Include them in the emergency precaution and action plan designed for your family. Some households give less priority to their pets than their property during crisis. Love your pets like you love your children and be kind to them.

Wanda Walker enjoys writing for Expresssafety.com.au which sells Spill kits and Tapes as well as a host of additional products.

Prepare For Home Invasions Now and For TSHTF. There are things that you can do now to prepare you home and your family against home invasions that will help …

Clep Test Preparation

Every student studying for that all so important CLEP exam knows everything depends on how well they know the subject matter. However, knowing how to study and the focus of your CLEP test preparation is just as important as knowing what to study. You have to know those knowledge gaps you need to fill which makes owning a CLEP test study guide so critical.

Your CLEP prep is usually the deciding factor on how well you perform on your test. You can try reading over books upon books or looking for hints online and that can work for you but it’s an awful lot of work. Instead, get a study guide for CLEP from the College Board and you’ll be saving yourself a whole lot of time and money.

Although the process of preparing for a CLEP may seem daunting, there are many different CLEP prep courses they can provide you with valuable insight and knowledge in a short amount of time. You can actually complete some CLEP prep programs in just a couple days, and a lot of them are readily available online. The people who run these programs stay up to date on CLEP exams and the material involved, so they are often your best source for current testing information.

Students may wish to retake a CLEP examination of the same title for several different reasons. Some students may not earn a high enough score to obtain credits. Other students may have felt like they performed poorly on the exam and therefore, chose to void the test and not receive a CLEP score. Still other students may attend a college or university that grants a higher number of credits for a certain high CLEP score and therefore wish to retest in order to try for a higher score. Any student who wishes to retake a CLEP of the same title should first be aware of the policies set by the College Board, the company overseeing CLEP, before reattempting an exam.

There are no trick questions on CLEP tests and they are not difficult. For example, if you are well read in a particular area such as U.S. History, then the history exam should be relatively easy for you. If you take advantage of the practice tests available plus the study guides, you can easily determine how ready you are for that exam. The CLEP study guides are designed to present the material so that a student can pass a multiple choice exam. Remember regardless of how you decide to finish your degree you need a plan and a system. It is not as hard as it sounds, take advantage of the study materials and develop an exam strategy.

You can get more than 3 credits for a CLEP test. Most CLEP tests award 3 credits, but there are some that award 6 and even up to 12 college credits. 6 semester hours may be awarded for such tests as American Literature, Social Sciences and History, Biology, and Humanities. 12 semester hour tests include French, German, and Spanish Level II tests which are the equivalent of the first four semesters (or 12 semester hours) of college-level foreign language course work.

Read about career options, and also read about pcat practice test and clep test preparation.

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Urban Survival With A Water Heater

So you’re all grown up and are now ready to move out. You finally found a place to call your own. You have the refrigerator and cooking appliances. You’ve scoured for some basic furniture like the tables, chairs, and a bed to outfit your pad. What else should you consider having?Now, unless you’ve any plans of enjoying the frostbite, you might consider investing on a water heater.

Chances are, you grew up in a home with a standard water heater. And you may have taken it for granted, which shouldn’t be the case anymore. Even if you’re alone and just starting out, a hot gas water heater is a must have for any home. But especially in the cooler months of the year leading up to the Christmas season, you’d definitely want to have it.
Simply put, a hot gas water heater works by putting in some unheated or cold water into the tank. The lower portion of the tank has a pipe where the natural gas is used to heat up the cold water. This causes the now-hot water to rise up the tank where it stays until you need it. In Physics, it’s a process known as convection.

But when do you experience the benefits of having a hot water heater? This happens even in the most mundane things you do. Washing your hands is one very common purpose for this. By extension, washing dishes with heated water also makes it easier to remove food stains. The same also goes for doing the laundry. If you’re a jeans type of person, then use warmer water for your jeans. White shirts also benefit from warmer water since it makes the heavy soil more loose, and thus, easier to clean. Just be sure not to overlook the instructions found on your clothes’ tags. Warmer water tends to shrink or fade more delicate clothes.

Taking a shower is another one of the most important uses of the water heater. Assuming you’re a yuppie, or not the morning person, then making sure you start the day right is important. Hot showers tend to “cushion” the shock of cold water in the even colder morning weather. This should allow you the luxury of a smoother transition from the “at home” mindset into the workday mode. Also, where else can you get a head start of hot water for some brewed coffee? It’s a good thing you don’t really need a Ph.D. in Physics to enjoy the benefits of a water heater.

My name is Fem Mascenon and I thoroughly research and write about gas hot water heaters. Please visit my site at http://www.gas-hot-water-heaters.org to find the gas hot water heater that will best fit your needs and budget!

Survival Skills - Making Fire - Cooking - Shelter

This was our first full day survival/bushcraft outing. We made a fire in wet conditions, cook breakfast and lunch, and start on a shelter. Thanks for watching!
Video Rating: 3 / 5

Folding Survival Knives

No one can be assured of safety in this world especially when going outdoors without a weapon. For people who are into outdoor activities like hunting, camping, and retreats, among others, they can always make use of good survival knives for safety purposes. These knives can be used for defense against harmful attacks or during emergency situations where something sharp is needed. They are proven to be real men’s best friends when going outdoors. Tough and excellent knives, just like folding survival knives, come in handy whatever the circumstance may be.

But nowadays, a lot of men and women fail to see the benefits of owning handy knives. Some think that these equipments are not necessary while some find them too old-fashioned. There are also others who are scared of the mere thought of carrying knives. While others may find carrying them too weird, it cannot be argued that they can be extremely useful in unexpected situations.

If one gets lost in the wilderness or in some strange places that he is not familiar with, it is only necessary for him to have the most appropriate weapons. This is where the folding survival knives come in. They are called survival knives because they are very useful tools in helping one out during emergency cases. They are also very helpful in defending families and loved ones from life-threatening situations. While no one would ask for such situations, it is only right to be prepared for them since no one would ever guess when they could happen. Folding survival knives are ideal options because they are light and easy to carry around compared to bigger knives. One could never come up with a good excuse not to have them.

Just like other tools, folding survival knives need proper care in order to last long. They are very easy to maintain. Basically, one only needs to ensure that they are kept as sharp as they can be. Without their sharpness, survival knives would become useless. Carrying a blunt knife in the woods may be an unintelligent move although one can sharpen it with some kinds of rocks. However, this does not work 100% of the time for all types of knives. Therefore, it is very important to take time to check the knives’ state and sharpen them every time.

Now, before buying a survival knife, know which type is needed. Most survival knives are created for specific reasons. Most are made specifically for ordinary camping trips with some with nail files and corkscrews included on the pack. These knives are not very sharp and may get blunt quickly so they need to be sharpened a lot. Some knives are bigger and heavier for cutting bigger and stronger things. They are more useful but are bulky. There are also butterfly types or switch blades that don’t come in sheaths and are very accessible whenever needed. Folding survival knives come in varying levels of sharpness and weight but are always flexible for any type of activity.

It is good to take extra precautions when going outdoors. What could be a memorable experience may turn tragic if one is not prepared for emergency cases. For this reason, it is more secure to bring folding survival knives along. They are handy, functional and are easy to use in any kinds of situations.

At OnlineKnivesSource, you will discover an amazing selection of low priced and excellent quality folding survival knives.

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No Electric, No Water, Prepare For the Worst – 10 Items to Having During a Disaster

Disasters can come in many forms and although you cannot protect against anything that may come your way, it is important to be as prepared as possible to improve your chances to come out of it as best you can. To prepare for disaster you must develop a disaster strategy based on your geographical location and situation. Having no electric power, contaminated water or both could be a real problem for many of us if we do not have a disaster recovery plan of our own. `

In our current society, people typically take it for granted that the comforts of home will always be available to them. Electricity, clean water, heat, clothing and food are all items necessary to survive during a manmade or natural disaster. Since it is unknown as to where a when a disaster will strike, have the basic tools and plan will help when needed the most.

If you live in areas where natural disasters such as hurricanes or tornadoes are prevalent, it is even more important to plan your strategy based on the high probability of a storm ravaging your home or disrupting your lives in some way. Aside from the standard items like can goods, bottled water and blankets, the items listed below may expand your thinking and reasoning by providing additional information that normally would not be evident when planning for a disaster.

Item 1. Gas Powered Generator

Gasoline Powered generators – These units can range from small to large units based on the capacity and price range. Gas powered generators are one of the must have items due to their ability to quickly generate power to your appliances if needed. Unfortunately if there is no fuel available the system is unusable.

Item 2. Solar Powered Generator

Solar energy generators can also be a source for backup electricity during blackouts. Again the size of the battery determines the amount of “juice” you will have to run the essential appliances until power is restored. These units are not as powerful as gas generators, but the sun can be used to recharge the battery for remote usage.

Item 3. Hand powered Radio/Flashlights

Standard batteries are fine for short term usage but there are newer technologies that can provide longer term power needs if this avenue is pursued. There are flashlights and radios that are not powered by traditional batteries, but generators that derive their power through a hand crank design. Once the crank is turned several times it stores the within an internal generator to power the device at will.

Item 4. Gas or Charcoal Grill

Propane or Charcoal – Your gas or charcoal grill can be invaluable when your electric stove is inoperable. Of course, do not keep these items in the house for safety reasons. In the winter, you can also use this as a heat source in some cases if needed as long as safety precautions are followed. If you have a smoker, it is another tool that can provide a heat and cooking source if needed.

Item 5. Water Purifier

Drinking water that has been contaminated can no longer be trusted for drinking and bathing purposes. Bottled water can only be sufficient for temporary situations but long term access to water is important. Having a water purifier can mitigate some of these issues by creating a longer term solution

Item 6. Power inverter

A power inverter may also be something that would be added to your disaster kit. This small portable device will take a normal DC battery from a car or boat and convert it into an AC current source of power sufficient to run items in your home like a microwave or other small appliances. A larger 5000 watt unit can literally run some of your home electrical devices from your car, which can be important part of your strategy.

Item 7. Vegetable Garden

Vegetable Garden – This may not be as obvious, but starting and maintaining a vegetable garden can provide much needed food during an extended period of time. Of course, the local market may also be open but it would be prudent to have access to these foods in case the local market is not an option.

Item 8. Manual Can Opener

Can goods are the obvious choice to when building your food storage closet. Having a manual can opener is also obvious, but can easily be forgotten

Item 9. Plastic 5 Gallon buckets with a specialized food seal lid

Plastic 5 Gallon Buckets are a must have for storing grains like rice or cornmeal, beans or lentils. Storing your dry goods in 5 gallon buckets sealed with a food seal lid will keep the food fresh and free from pests that could penetrate your food stores.

Item 10. Rain Barrel

A Rain barrel is another device that can bring an important aspect to your Disaster Kit. If your water supply is tainted or totally disrupted, water coming from a rainstorm is freely available for use. This water can be used in flushing toilets or can be purified for drinking water. Rainwater can also be a source for keeping your food supply (garden) alive and healthy during droughts.

In conclusion, being prepared for the inevitable disaster is something everyone should do today. Having the ability to respond accordingly if no electricor water is available. Preparation is key and can provide a level of comfort for you and your family.

Being prepared for an emergency situation where there is no electric power or access to clean water is important. Develop Home disaster plan for the inevitable situation that may occur.

Natural Disasters: Are You Prepared?

Earthquakes, hurricanes, tornadoes, floods, and wildfires can strike without warning. Being prepared for a natural disaster can ensure you and your family’s survival.

Things to do ahead of time

The best way to deal with a natural disaster is to prepare for it ahead of time. Here are some tips to get you started:

Post emergency phone numbers near the telephone.
Listen to weather forecasts, especially if a storm is predicted.
Know how to turn off utilities such as gas, electricity, and water.
Have an emergency escape plan. Familiarize yourself with escape routes, plan a way for you and your family to communicate or meet after the disaster passes, and educate yourself on safe places to go during a disaster.
Know the risks of a natural disaster occurring in your area. Contact your police or fire department to get information on whether you live in an area that is susceptible to earthquakes, hurricanes, tornadoes, flood, and/or wildfires.
Ask your police or fire department if there is a warning (e.g., siren) that notifies residents that a disaster is approaching.
Ask your police or fire department about fire laws, building codes, and suggestions for safety measures.
Make sure your home is structured properly (e.g., secure foundation, roof, chimney). If you live in a mobile home, make sure it is properly anchored and secured to the ground.
Bolt water heaters and heavy appliances to the floor; bolt tall, heavy furniture to floors and walls.
Display heavy objects on low shelves.
If you have a boat, make sure you know how to store it safely during a disaster.
Make an inventory of your possessions (along with receipts and serial numbers) and store it somewhere other than your home (e.g., your office, friend’s house, safe-deposit box).
Store important documents somewhere other than your home (safe-deposit box).
Review your homeowners policy periodically to make sure you have proper coverage at all times and understand what’s not covered.
Consider purchasing specific insurance coverage for earthquakes and floods.

Emergency supplies to keep on hand

In case of a disaster, it is important to have emergency supplies on hand. Start by putting together the following items in a portable, waterproof container:

First-aid supplies (e.g., bandages, antiseptic)
Canned goods, can opener
Several gallons of water
Battery-powered radio
Extra batteries
Toiletries, sanitation, and personal hygiene items
Special items for infants (e.g., formula) and the elderly (e.g., prescription medications)
Small amount of cash
Cell phone

Other items that you’ll want to have readily available include:

Plastic sheets
Protective clothing
Extra bedding, sleeping bags
Copies of important documents (e.g., wills, birth and marriage certificates, driver’s license, insurance policies)


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Term Life Insurance Quotes | Term Insurance Quote : BeamaLife

Survival of the ‘Fittest’

The city recently welcomed the smallest baby in India, Born at just 27 weeks of pregnancy, it is very difficult for such babies to survive and lead a normal life. She is a beneficiary of advancements in neonatal and perinatal sciences, which help babies with life-threatening conditions to survive

“Birth is the most difficult stage of one’s life, a day of highest risk”, says Dr Tushar Parikh, neonatologist and ln-charge of Neonatal ICU at ONP Tulip where baby Sayali, the smallest surviving baby in the country was delivered. At 495 Gms, Sayali Pawar is said to be the smallest surviving baby in the country. She was born premature at just 27 weeks of pregnancy to Shaila & Laxman Pawar who belongs to a lower middle class family from Parner, Ahemadnagar. Shaila is an example of progress medical science has made today. Shaila Pawar, 36 has had a history of 13 unsuccessful pregnancies with 3 abortions & 3 intrauterine deaths. The doctor Couples, Sandeep & Smita Deole from Narayangaon who were managing the pregnancy identified that she would get sudden abrupt elevation in her blood pressure during pregnancy, which is called pregnancy induced hypertension (PIH).

Dr. Parikh tells us that an extensive survey conducted in Mumbai shows that out of 13,900 cases; seven to eight per cent pregnant women suffer from PIH. He says that the source of PIH can be traced to the placenta. “PIH can be called a ‘Placental disorder’, which affects the mother as well as the fetus. Placenta is the interface between the mother and the fetus and is a temporary organ which transfers oxygen and nutrients from mother to the fetus. It also allows release of carbon dioxide and waste products from the fetus. Placenta is 2/3 fetal and 1/3 maternal tissue.”

What can be a possible solution to overcome PIH? In Dr. Parikh’s Opinion, the only solution is to regularly monitor blood pressure of the mother & the growth of the fetus. “This is a global problem and there is no full proof answer to prevent or treat it. In case of PIH, what the doctors can do is control the BP with medication and monitor the growth of the fetus, if anything is abnormal then the doc needs to intervene, he informs that the problem usually arises if the pregnancy is either too early or too late and if this problem arises once, it is likely to show up later on as well. Both the maternal and fetal side is affected in PIH. On the fetus side there is Malnutrition, growth is slower, weight is less and oxygen supply is also considerably less, these conditions may cause death. The maternal side suffers brains dysfunctions, problems in the liver and retina as well. He says, “Shaila was beginning to show symptoms of retina dysfunction and hence we had to operate at the earliest.”

Premature babies have to face a lot of problems after birth. Dr. Amita Phadnis, Director of ONP Tulip Hospital & Dept. of Pediatrics & Neonatology says, “Babies born this small have extremely poor function of all body organs which include heart, brain, kidneys, Intestine, skin, adrenals etc & all of them need support for survival of the child.”

The 1 question that will remain foremost is what the chances are of leading a normal life for these babies in the future. Dr. Parikh says, “As compared to normal babies, these infants do have a smaller chance of leading a normal and a healthy life. But that does not mean that all the babies cannot lead a normal life. There is no guarantee that the baby will be completely healthy in the future. It is a 50-50 situation. If there are any abnormalities or anomalies, they can be detected in the first few weeks after birth itself”.

“Asphyxia, infection and premature birth are the three main reasons which cause death in preterm babies. There is a lot of potential in Human life and we have to give the best chance for survival,” he concludes.

Dr Amita Phadnis is a Pediatrician and a leading Neonatologist in India, with over 16 years of practice in Pune. She has trained in the field of Neonatology in the United States. She started the first tertiary level Newborn Intensive Care Unit in Pune and for the first time, ventilation for new borns was initiated in Pune. She also initiated neonatal and pediatric ambulance services dedicated to transporting newborn babies and children. Children’s healthcare is her first passion.

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The Skills Required When You Want To Be A Successful Business Owner

The best business skills may one day help to run your own business, and meanwhile, it will be desirable to employers so far for you to start your own business. If you are already on their way to start your own business, you probably will want to educate people about more than business skills needed to survive and thrive in the corporate world.

There are many skills and abilities that contribute to excellent performance in a business career, but there are some skills that are more important than others. First and foremost, leadership is a skill that all aspiring business persons must possess. Organization and time management are top business skills that also must be possessed along with skills such as; selling, technology, information management, negotiation, good judgment, financial, writing, and speaking, as well.

Leadership is essentially the ability to persuade people to do what you want them to do. If you are a good leader, people will have no problem performing the tasks you have asked them to perform. If you are a great and fair leader who is trusted by employees, you can guarantee that they will most often perform the task just as you have asked, and will strive to do it to the best of their ability. The more of a leader you are to your team, the more they will be willing to do for you at the best of their abilities.

organizational skills can not be ignored. As a business owner or aspiring business person, you must have the skills to manage time, people and processes in an enterprise. These items should be handled in a way that everything is done and executed properly. A disorganized company most often fail, and now is definitely the time to acquire this skill before purchasing your own! Think of it as practice. There are many books and online resources on how to become more organized on a daily basis with many tips and tricks. Start there if you get stuck. Do not give up, if you are a person too disorganized. As with anything a little determination and hard work often goes a long way.

Another very important business attribute is the ability to sell. Must be able to make people buy your products, services or ideas to advance the business world. Some people are born with skills to sell almost anything to anyone, but not everyone is so lucky. If you think that the sale should be improved, work to do! Never improve if you do not keep trying. There are also programs and courses you can take to become a Salesperson. Every time that you are an organized leader with an ability to sell, you are ready for the adventure of starting your own business!

One of the best things that you can do for your company is incorporate the six sigma process. You can locate information on lean six sigma as well as the various levels by logging onto 6sigmaonline.net.

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Preparing Seniors For Natural Disasters

Most people never consider what they will do in the event of a natural disaster. If they have aging parents, they may not have considered what will happen to them if an emergency strikes to put their loved ones in harm’s way. Now is the time to formulate a plan. Adult children should coordinate with each other and their parents on where they will go and how they will get there. Discussing it when there is no pending threat and everyone is calm is more practical than a flurry of last minute phone calls. If there is a senior home care professional involved in the daily activities, make sure that they are involved in the plan as well.

It is always easier when someone lives nearby, but this is not always the case. Designate a family member, neighbor or the in home healthcare provider to make sure they are ok and are able to evacuate if necessary. If they are in an assisted living facility, find out what the evacuation plan is and determine a way to contact someone there in case of a natural disaster.

Types of Threats
Be familiar with the types of natural disasters that are possible for that geographic area. For example, someone on the coast should be aware of hurricane preparedness. Tornadoes and flooding are possible in any area that experiences rainstorms. Earthquakes are common in some areas, but check to see whether your parent is living near an inactive fault line. It could become active again.

Preparedness Kit
Every home should have a natural disaster emergency preparedness kit. This should include a first aid kit, bottled water, a non-perishable snack, a change of clothes, emergency contact information and at least a week’s worth of medication. Consider a spare set of medical supplies, such as a blood pressure cuff or blood sugar monitor for serious health problems.

Keep in mind how easily the senior can get around. They may not be able to move unassisted. They may be confined to bed. If they use a wheelchair or walker, make sure that they can enter their destination and that transportation will accommodate the assistive devices.

Should the senior parent lose their home even temporarily, a plan should be in place for where they will go in the short term and also if the displacement lasts more than a week or two. Determine how they will get there and who will look after them from Point A to Point B. For a widespread disaster, this location may be affected as well. Have a contingency plan in place.

Author is a freelance writer. For more information on Home Health Care please visit http://www.interimhealthcare.com/

Recessionary Times Call For Great Negotiating Skills

It appears that we’re in the most significant recession since the Great Depression of the 1930′s. Time will tell, of course, but the current period is presenting small businesses everywhere with an excess of difficulties and unusual situations which they must surmount to have any possible chance of achieving success. Quite a few business owners and managers are looking into executive management coaching, as they’re now searching for expert advice from business coaches on matters which are of crucial importance to their ongoing business enterprises.

In order to survive a recession, business owners must hone their negotiation skills. Negotiation will come into play on a regular basis as different situations and scenarios arise which need to be addressed. In this environment, your level of negotiation skills could mean the difference between surviving or not.

When should you negotiate? Every good business coach will tell you that you need to be able to achieve a win-win situation in all your business dealings. This may include negotiations between suppliers, between the employer or employee, and negotiations between the business and its clients. There is pressure on every organization during this downturn, and this leads to additional difficulties in normal day-to-day discussions and operations. In these cases, good negotiation skills are paramount to make sure that business is not compromised.

To prepare to negotiate yourself through recession, business coach strategies tell you to follow some key steps:

First of all, always strive to be prepared and flexible while working toward a mutually beneficial outcome – the win-win situation, again. You can be sure that if the other party figures that they have been taken advantage of in this vulnerable situation, there will be repercussions. They might then choose to re-evaluate the situation, and become increasingly difficult as they adopt the ‘winner take all’ mindset, themselves. When all parties truly adopt the win-win attitude, the outcome will most likely be significantly better in the end than either party had anticipated.

Secondly, it is vitally important that you be prepared and plan well for the process. Listen to your business coach when he tells you that you should anticipate what the other side is really looking for and further anticipate any stumbling blocks. By investigating creative solutions in advance, you will be prepared for the toughest negotiating environment.

The third point, which is also of particular importance in these hard-hit economic times, is to ensure that all of the individuals, or rather the potentially effected individuals, are involved. For example, negotiations at a high level between a business and government could very well impact an employees’ union, and if so, this party should also be at the table.

A final point to remember is that you must keep an open mind and be as flexible as possible all the way through the procedure, even when the going gets seemingly impossible. Don’t be tempted to label the other party as irrational, as this is a closed statement does not allow for movement in either direction. Once again, remember that the outcome is to achieve a winning situation for all concerned.

Don’t forget to seek the advice of a good business coach, especially in these delicate times. The executive coach will have considerable experience of, and understand the importance of negotiation. Even in times of heavy recession, negotiations should lead to a winning outcome for all concerned.

Alan Gillies is the Managing Director of the L2L Group. He specialises in delivering Executive Coaching, Training and Consultancy Services to International Businesses across the World. Want to discover more about these insightful business building success strategies? Get Alan’s essential FREE Business Pack today!

Communication skills importance in the corporate world

Apart from other required skills to survive and grow in the corporate world, communication skills are an inseparable part of it. The advancement of technology and office automation leap has it’s own important role to play but the importance of good and effective communication skills can’t be denied. Be it any workplace situation- whether making phone calls or face to face presentation or interaction, sending office memos or emails, a person has to constantly express his ideas and opinions or decisions.

We can see it from the stand point of soft skills and hard skills. Hard skills are the skills attained from educational qualification and technical knowledge. Where as soft skills are those required skills which determine your success at your work place more than your hard skills. Soft skills is consists of Body language, interpersonal skills and communication skills. Research shows that soft skills or communication skills contribute upto 85% of a person’s professional success while hard skills account for a mere 15%. Your first impression that people make through your verbal (speech) and non verbal communication (dress, appearance and eye contact) may not necessarily be your last impression but it surely leaves lasting impression on a person’s mind.

In today’s arena, effective communications are in huge demand. From a peon to a senior executive, communication skills are a must. At times your hard skills can be compromised but there’s no compromise on soft skills or good communication skills. This has also toughen the selection process at many places. Highly qualified candidates with poor communication skills get rejected everywhere. The arrival of MNC culture has made it made it difficult for people with poor communication skills to either remain unemployed or to serve low positions.

Good speakers are generally perceived to be more knowledgeable and well-informed than others. Public speaking is one important method which helps people acquire leadership skills and communicate better. Good communication skills helps to develop better relations and interpersonal skills which influence their personality positively.

A good corporation should be able to boast of people who have undergone extensive communication skills training. It is useful in maintain a professional decorum in the workplace. Moreover in corporate sales training and corporate training are aspects of corporate life that need the most focus and concentration. Well- trained staff and personnel reflects a very good impression about the company and its management.

Communication skills training is a basic course that all employees need to undergo. This is to ensure that the company employs people who can express themselves confidently and effectively in social and corporate situations.The company needs to lay out an effective communication skills training program. An effective communication skills training program encompasses all areas of communication:

• Verbal communication
• Oral communication skills
Public speaking skills
• Confidence building
• Establishing rapport
• Nonverbal communication
• Body language
• Written communication skills
• Gestures that build audience impact

A well trained group of staff begins with accurate training needs analysis based on personnel needs and weaknesses.The long term effect of effective corporate training is very promising to the company overall. The ability to provide basic training programs like communication skills training and sales training will result to having highly-effective and ultra-motivated people working in the company.  



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